BURDOCK ROOT FACTS
Burdock root is an underground tuber of greater burdock plant that found its use as a vegetable and medicinal herb. Burdock belongs to the family of arctium lappa. Burdock roots carry numerous compounds that are known to have been anti-oxidant, disease preventing, and health promoting properties. This herb root contains small quantities of many vital vitamins, including folic acid, riboflavin, pyridoxine, niacin, vitamin-e, and vitamin-c that is essential for optimum health. Both vitamin c and e are powerful natural antioxidants help the human body stave off infections, cancer, and neurologic conditions.
Furthermore, it also contains some valuable minerals such as iron, manganese, magnesium; and small amounts of zinc, calcium, selenium, and phosphorus.
HELPS IN DETOXIFICATION
Burdock root is considered to be a blood purifier. Burdock root helps to strengthen the stomach, improves appetite and digestion. It also helps in the elimination of chemicals, toxins, and metal contaminants from large intestine. Burdock root support the growth of healthy intestinal bacteria that leads to the overall improvement in the digestive process. The high concentration of fibers in burdock help to stimulate the digestive system and move food smoothly through the bowels, relieving constipation and preventing bloating, cramping, and ulcers. Insulin, a particular type of fiber found in burdock, is able to reduce inflammation in the gut and eliminate many types of harmful bacteria that can cause diarrhea and other gastrointestinal problems.
REGULATES BLOOD PRESSURE
One of the aspects of burdock that doesn’t get enough attention is its impressive ability to lower blood pressure. The plant’s high concentration of potassium, a vasodilator, helps to relieve tension within the cardiovascular system by relaxing the blood vessels and arteries, thereby helping to prevent atherosclerosis, heart attacks, and strokes.
BENEFITS TO THE SKIN
External application and oral intake of this root helps in relieving and treating skin ailments like eczema and psoriasis.one of the most common side effects of constipation, high toxicity in the blood, or poor dietary habits is skin inflammation, manifesting as spots, pimples, acne, rashes, or discoloration. Many herbalists recommend burdock root supplements and herbs for the treatment of skin conditions, as this powerful herb can solve the underlying problems of toxicity or constipation in a fast and efficient way, leading to clearer, healthier skin. Burdock is used to heal skin eruptions and diseases like acne, dry scaly skin patches, chronic rashes, etc.
CURES FEVER AND HEADACHES
Burdock root help reduce and cure fever and certain types of headaches.
BENEFICIAL TO THE LUNGS
Intake of this root assists in breathing and also helps to strengthen the lungs.
BENEFICIAL FOR JOINT HEALTH
Burdock root helps to reduce pain and swelling of the joints in people suffering from arthritis and osteoporosis. Burdock root is known for its powerful anti-inflammatory abilities, even helping to soothe arthritis.
FIGHT TONSILLITIS
Burdock root can help get rid of painful tonsillitis. Acute tonsillitis is a type of inflammatory virus that causes tissues within the tonsils to become infected with harmful bacteria. Burdock root is helpful to tonsillitis because it increases wound healing, decreases inflammation, and helps to relieve coughs, sore throats and pain.
BOOSTS IMMUNITY
It has significant levels of vitamin c and vitamin e, both of which act as antioxidants in the body to eliminate free radicals, which means that burdock is a major booster of our immune system function. These antioxidants have been linked to preventing infections, lowering one’s risk of cancer, and supporting proper growth, development, and repair of the body’s cells and tissues.
A FINAL WORD OF WARNING
Be sure to consult a doctor before adding it to your health regimen. Also, for those people using potassium-sparing diuretic therapy, eating too much burdock (with its significant levels of potassium) may aggravate the system and result in potassium toxicity. As always, everything should be consumed in moderation. Pregnant or nursing women should avoid burdock as it may cause damage to the fetus. Stay hydrated when taking this root!